Happy Month 6 of The Sparkle Plan, my made-up diet and wellness plan. Check out the inaugural post here to find out what it is.
Last month I was beyond happy to report that I lost 9 pounds! (Check out that post here.) So how many pounds did I lose this month? A big fat ZERO! While I didn’t gain any weight (hoorah!), I did gain some perspective on the importance of sleep.
A bunch of doctors say a bunch of doctor-like stuff about the importance of sleep in regards to weight loss. I am not a doctor so I won’t bore you with all that hormone crap. Here’s the basic idea. You need to sleep. If you don’t, you will eat like a pig and gain weight. True story.
Why is sleep tied to losing weight? I don’t know. Again, not a doctor. But here’s what I do know. This past month I haven’t been getting enough sleep. I have, however, been running at least twice during the week and once during the weekend. I’ve been going to my Zumba class on Sundays. I’ve been doing at least two arm and ab workouts a week. I’ve mostly been eating healthy food. And yet… no weight came off.
So new mini-goal for this month. I am going to sleep. Even if this means I don’t get to watch whatever summer reality show I’m currently obsessing over. (I have a DVR.) I am going to sleep. Even if this means I have to put the book down. (This will be hard.) I am going to sleep. Even if this means I have to stop snuggling with Harry. (He will hate this.)
The second thing I want to talk about is this new little website – I don’t know if you’ve heard of it – that shows all kinds of different videos. You can watch them on your computer, on your phone, on your tablet, pretty much everywhere. They call it YouTube. I don’t know if it will last (yes, I’m being sarcastic) but in the meantime, I’ve discovered all kinds of great workout videos.
My favorite YouTube channel is currently Blogilates. She is GREAT! I actually found out about her through my bible – People magazine. There are super short videos that target every muscle imaginable. Plus, really fun music while you’re working out. Bonus – you can do these workouts anywhere as long as you have a phone, computer, tablet, etc. No more excuses! (A favorite Blogilates video is below.)
So while YouTube has been saving my workouts from getting boring, Mr. Sand Man has been a no-show. That’s why this month, I’m going to him. Ready for my beauty sleep….
Let’s chat in the comment section. Do you get enough sleep? If so, please share how you do it!
*I am not a doctor or anything close to a doctor. I really don’t like hearing about hormones secreting or being secreted. I also just realized I detest the word secrete. Hence, always consult your own physician before embarking on any fitness or eating plan.