sparkle plan

Effort = Results

Happy Month 5 of The Sparkle Plan, my made-up diet and wellness plan. What’s the Sparkle Plan? Check out the inaugural post here. (Short version: I set off to lose weight and feel better about myself by setting small monthly goals to help me achieve larger goals.)

As reported last month, I had a very hellacious couple of weeks of traveling and being so busy that I didn’t know what the heck was going on. And yes, I ended up gaining weight from it. However, after my Month 4 post, my brother offered me some advice. I’m going to share it with you now.

Drink lots of water. Avoid sodium because it makes you feel icky and retain weight. Don’t snack unless it’s a banana, almonds or something healthy. Prioritize your own health over everything else. Work out first thing in the morning even if it is just walking for 30 minutes. Get as much sleep as possible. Eat fish or chicken and vegetables. Avoid steak…
Read the Rest…

Back to Basics

Question. When you end up with a strained back and your doctor puts you on bed rest for a couple days, you have a lot of time to do which of the following:

A)     Watch Friday Night Lights

B)      Eat Cheese Nips and cookies out of boredom

C)      Realize you need to make a change

Trick Question. The answer is D – All of the Above.

A couple years ago, I lost 30 pounds on my own. I didn’t give up any foods or go on any special diets. Instead, I cut down portions and ramped up the intensity of the workouts I was already doing at the gym. It was a very healthy and safe way to lose weight. 

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