joy

Finding My Joy

Norton Nominated PrincessI finished a new novel yesterday.

I didn’t write the words “THE END” because I was running late for a dinner party. I sent the last chapter to my mom (she reads chapter by chapter) and the whole thing to my editor and went off to watch the sunset at Cocoa Beach (technically, the Banana River).

I don’t think I was much fun at the dinner party. Which was okay–it meant I got to sit around and soak up other people’s stories for a while. And it allowed me to process some things.

Because I had just finished the first book I’m ever going to self publish.

I know what you must be thinking right now: “I get it. She got dumped by her publisher because she’s a terrible writer. Ugh. I don’t have to listen to this.” I know this is going through some people’s minds because it’s what went through my mind many, many times in those first…
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So Grateful To Be Joyful

Following up on Alethea’s post about Famous Jammies yesterday, I’d like to talk about another short video (also 3 minutes, 45 seconds!) I found on YouTube rpintipecently. This one features Dr. Bren√©¬†Brown, professor and renowned vulnerability researcher. She is perhaps best known for her TED talks on vulnerability and shame, but in this clip she talks about the connection between gratitude and joy.

http://www.youtube.com/watch?v=2IjSHUc7TXM&feature=youtu.be

Namely, in her 11,000 interviews, Dr. Brown found that every single person who described his or her life as “joyful” or “joyous” also “practiced” gratitude.

By practicing gratitude, Dr. Brown doesn’t mean feeling or being grateful; rather she’s talking about a very specific and tangible gratitude exercise — keeping a gratitude journal, for example, or articulating something for which you are grateful at a certain time each day.

This relationship between joy and gratitude surprised her. She had gone into the research thinking, “If you are joyful, then you should be grateful.” She found, instead, that…
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