gratitude

So Grateful To Be Joyful

Following up on Alethea’s post about Famous Jammies yesterday, I’d like to talk about another short video (also 3 minutes, 45 seconds!) I found on YouTube rpintipecently. This one features Dr. Brené Brown, professor and renowned vulnerability researcher. She is perhaps best known for her TED talks on vulnerability and shame, but in this clip she talks about the connection between gratitude and joy.

http://www.youtube.com/watch?v=2IjSHUc7TXM&feature=youtu.be

Namely, in her 11,000 interviews, Dr. Brown found that every single person who described his or her life as “joyful” or “joyous” also “practiced” gratitude.

By practicing gratitude, Dr. Brown doesn’t mean feeling or being grateful; rather she’s talking about a very specific and tangible gratitude exercise — keeping a gratitude journal, for example, or articulating something for which you are grateful at a certain time each day.

This relationship between joy and gratitude surprised her. She had gone into the research thinking, “If you are joyful, then…
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Thanks for the Lift!

After having five kids, many of you might think I’m talking about a lift of a different nature, but, no. I’m talking today about the wonderful chapter of WRW and the fantastic retreat this past weekend.

I thought after my first retreat last year when I met all the fabulous mermaids that any retreat would pale in comparison. I’m so happy to have been proved wrong. It doesn’t happen all that often (when I’m wrong), but once in a sparkly purple moon, I am.

I would like to take this opportunity to thank some select people from this weekend who gave me a lift when I truly, truly needed one. Although the speakers and guests encouraged me to keep writing and fighting the good fight, I’m talking about those who through small measures made a personal difference to me.

1. Deborah Barnhardt: I bought one raffle ticket for a Tarot card reading. One. After I rubbed the ticket on Carlene for good luck, I put my ONE ticket in the…
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