Happy Solstice!

I love this day of the year. THIS, more than January 1st, is my New Year’s Day.

The Winter Solstice is the shortest day of the year, followed by the longest night. (Thus the Yule Log, to light the darkness and keep evil spirits away.)

But what this means ultimately is that after tonight, THE DAYS START GETTING LONGER.

Winter is so difficult. Many of us love the darkness (especially those of us who suffer from migraines), but it’s tough to fight those Circadian Rhythms that tell us to be tired when it starts getting dark outside. It feels like 10pm, but it’s only 6:30. You know what I’m talking about.

Then there’s SAD (Seasonal Affective Disorder) and the general depression that the holidays bring to a lot of people…its a tough time of year, folks.

Today I would like you all to take a minute to yourself and light a candle. If you don’t have a candle handy (silly person), then sip a…
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