Question. When you end up with a strained back and your doctor puts you on bed rest for a couple days, you have a lot of time to do which of the following:
A) Watch Friday Night Lights
B) Eat Cheese Nips and cookies out of boredom
C) Realize you need to make a change
Trick Question. The answer is D – All of the Above.
A couple years ago, I lost 30 pounds on my own. I didn’t give up any foods or go on any special diets. Instead, I cut down portions and ramped up the intensity of the workouts I was already doing at the gym. It was a very healthy and safe way to lose weight. Continue reading