Kerri Carpenter

Please Don’t Pass the Salt!

This is Month 10 (10? Can you believe it!) of my made-up Sparkle Plan. What’s the Sparkle Plan? Check out the first post here.

We all have our taste preferences. Mine happens to lean – like Leaning Tower of Pisa-lean – toward salt. When confronted, I will always pick chips over ice cream, popcorn over chocolate, Cheese Nips over, well, anything.

My favorite pizza is with extra cheese and anchovies.

I like bread and cheese and wine and SALT!

See where I’m going? Yeah, my body figured out I was on a downward salt spiral and so did my doctor.

Doctor’s Orders: KNOCK IT OFF WITH THE SALT.

But kind of in a more serious way. Like a “you’re actually sick and swollen” kind of way. So I have been put on a low-to-no salt diet.

The plus side to this heinous act against nature is that I’ve dropped four pounds in a week. The negative side… Very. Long. List. Alas, I know I can do…
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Priorities

I’m in a funk.

I know! Not the way you wanted me to start my Month 9 Sparkle Plan post. But since I promised to be honest during the Sparkle Plan, I have to talk about my funk.

(What in the hell is the Sparkle Plan? It’s all about my weight loss and getting healthy journey. Check out the inaugural post here.) Kerri Carpenter

While pondering my funk this past week, I realized three things. 1. I do not make myself a priority. 2. When trying to get healthy (losing weight, being more active, whatever), you have to make yourself a priority. 3. I’m kinda mean…to myself!

I can’t tell you how many times I’ve wanted to go for a run or attend a Zumba class but have gotten waylaid. My dog needs my attention or a friend calls. The laundry won’t do itself and I NEED socks. I’m on a writing deadline. I have a blog post due. The…
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Isn’t It Romantic

(Sparkle Plan Update: Yes, I am still on my Sparkle Plan. But I thought I would take a month off from talking about it. All is still well – I’m starting to do run/walk intervals and getting back into lifting weights. Stay tuned for a bigger update in September.)

Spoilers ahead – you’ve been warned.

I consider myself a romantic.

I write romance novels. I love happy endings and riding off into the sunset and candlelit dinners and long walks on the beach, and flowers, and getting dressed up to go out on a date. Which reminds me, I have these new, totally cute pants that would be great for a date. But I digress.

You know what else I like? Movies.

But recently, I realized that none of my favorite movies are romantic movies. My two favorite movies oscillate between The Empire Strikes Back and Office Space. Both have some hints of romance, but neither can be considered A romance. Furthermore, the usual “romcom” staples don’t tend to make…
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Mermaids & Friends: Larynn Ford

Can you believe it’s August already! We, Mermaids, are spending extra time splashing around the lagoon to cool off and enjoy this last month of summer. So we thought we would invite one of our friends to join us today. Let’s welcome, Larynn Ford!!!

Besides being one of my fellow Soul Mate authors, Larynn has a new release, Rescued, she’d like to talk about. Plus, she’s giving away one copy – details below. Take it away, Larynn….

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Give Me a Break!

It’s Month 7 of The Sparkle Plan, my made-up diet and wellness plan. Can you believe it! Check out the inaugural post here to find out what it is.

Last month, I set a new mini-goal of getting more sleep. For the most part, I did it. The results? I felt amazing! Then came this past weekend…. (Insert ominous music)

This past Friday was July Fourth. Besides being my favorite holiday, it was also a long weekend, and an early birthday celebration for yours truly. Lots and lots of fun events occurred. There was pool time, fireworks, BBQs, happy hours, baseball games, and little time for sleep or exercise.  Kerri Carpenter

Even while I was having SO MUCH FUN, in the back of my mind, an annoying little voice was nagging me to death about exercise and sleep and the fact that I wasn’t doing enough of either. Plus, said obnoxious voice was reminding me that I…
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Mermaids & Friends: Samanthya Wyatt

Welcome to another edition of Mermaids & Friends. I’m so excited to have this author with us in the Mermaid Lagoon today because not only is her new book, SOMETHING MORE, amazing, but she is a fellow Soulie. That’s right, we’re both authors over at Soul Mate Publishing. Welcome, Samanthya Wyatt!

Hello Kerri. Thank you for inviting me to the lagoon. I’m so excited to be here on the very day my book, Something More, is to be released.

Tell us a little about your writing journey.

Ever since I can remember, I have loved curling up with a book. When I was young I wrote poems and short stories. I signed everything UNKNOWN AUTHOR. I guess even then I feared rejection. When I graduated, my life changed. I married a military man, traveled across the US and abroad, then settled in the Shenandoah Valley and had a family. My children were in high school before I started writing again.

About fifteen years ago,…
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Being Tired & YouTube

Happy Month 6 of The Sparkle Plan, my made-up diet and wellness plan. Check out the inaugural post here to find out what it is.

Last month I was beyond happy to report that I lost 9 pounds! (Check out that post here.) So how many pounds did I lose this month? A big fat ZERO! While I didn’t gain any weight (hoorah!), I did gain some perspective on the importance of sleep. Kerri Carpenter

A bunch of doctors say a bunch of doctor-like stuff about the importance of sleep in regards to weight loss. I am not a doctor so I won’t bore you with all that hormone crap. Here’s the basic idea. You need to sleep. If you don’t, you will eat like a pig and gain weight. True story.

Why is sleep tied to losing weight? I don’t know. Again, not a doctor….
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Mermaids & Friends: Avery Flynn

Guess who’s back in the Lagoon today? That’s right, it’s our very own Avery Flynn. Yay! *Throws Glitter!* (Man, I’ve missed throwing glitter at Avery!) Anyhoo, Avery has a new book out and she stopped by to share an excerpt and get everyone entered in a $500 – that’s what I said, $500 – giveaway.

I won’t take up any more time. Welcome back, Avery Flynn….

Hola Waterworld Mermaids! The lagoon is looking awesome, I don’t mind if I do dip a toe back in. 😉

Thanks so much for letting me swim with you and share an excerpt from my latest, This Year’s Black. It’s the second in my Killer Style series, but don’t worry it can be read as a stand alone. It’s about a private investigator who only wears black, Allegra “Ryder” Falcon, and her client, Devin Harris – an ex-MMA fighter turned fashion guru who just happened to have an amazing one night stand with Ryder before she blew him off. Now they have to…
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Effort = Results

Happy Month 5 of The Sparkle Plan, my made-up diet and wellness plan. What’s the Sparkle Plan? Check out the inaugural post here. (Short version: I set off to lose weight and feel better about myself by setting small monthly goals to help me achieve larger goals.)

As reported last month, I had a very hellacious couple of weeks of traveling and being so busy that I didn’t know what the heck was going on. And yes, I ended up gaining weight from it. However, after my Month 4 post, my brother offered me some advice. I’m going to share it with you now.

Drink lots of water. Avoid sodium because it makes you feel icky and retain weight. Don’t snack unless it’s a banana, almonds or something healthy. Prioritize your own health over everything else. Work out first thing in the morning even if it is just walking for 30 minutes. Get as much sleep as possible. Eat fish or chicken and vegetables. Avoid steak…
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This Book is LEGEN-wait for it-DARY!

True Story: Almost a year ago, I went to a large networking happy hour where I didn’t know a single person. Luckily, there was another person in the same position. We started chatting and turned out that we were both writers. Even crazier, we were in the same writing group, the Washington Romance Writers. That person is today’s guest, L.H. Nicole, who just released her first novel, Legendary, the first book in her Upper YA/New Adult Arthurian fantasy saga.

In her debut Waterworld Mermaid appearance, please welcome L.H. Nicole.

 

Congratulations on your debut novel, Legendary! Care to tell us a little about it?

Aliana Fagan grew up traveling the world with her famous parents. Her life was her friends, family, her photo art and her love of Arthurian legends. Only two years after her parents violent death, Aliana find herself thrown into a story she never dreamed could come true. King Arthur’s world and that of his Knights of the Round Table. And everything she thought she knew,…
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