Give Me a Break!

It’s Month 7 of The Sparkle Plan, my made-up diet and wellness plan. Can you believe it! Check out the inaugural post here to find out what it is.

Last month, I set a new mini-goal of getting more sleep. For the most part, I did it. The results? I felt amazing! Then came this past weekend…. (Insert ominous music)

This past Friday was July Fourth. Besides being my favorite holiday, it was also a long weekend, and an early birthday celebration for yours truly. Lots and lots of fun events occurred. There was pool time, fireworks, BBQs, happy hours, baseball games, and little time for sleep or exercise.  Kerri Carpenter

Even while I was having SO MUCH FUN, in the back of my mind, an annoying little voice was nagging me to death about exercise and sleep and the fact that I wasn’t doing enough of either. Plus, said obnoxious voice was reminding me that I was about to go on vacation for a week and then go to a big writer’s conference where I will surely also not get enough sleep or physical activity.

AHHHHHHHHHHH!!!!!!!!!!!!

My BFF has told me for years that I’m too hard on myself. I never really paid much attention. But when a new friend also starting saying the same thing to me, I thought maybe they’re on to something.

This Sparkle Plan journey has been tough. I’m trying to do a lot – workout, eat right, get enough sleep, all while still enjoying everything else in life. But I’m constantly worrying about my circumference and fear that it’s growing. I’m worried about getting injured again. I’m worried about not achieving the goals I set back in January. Worry. Worry. Worry!!!!

So perhaps it’s time to admit that I am hard on myself. What’s the point of doing all this work if I’m not going to enjoy myself? And really, who wants to be hard on themselves on vacation? I can still enjoy the beach and my conference without eating like a piggy. Right?

Mini-Goal of the Month: Enjoy myself!

Let’s chat in the comment section. How do you find that balance between healthy living and having fun?

 

*I am not a doctor. We should all consider this a blessing since I really don’t care for sick people. Or whiny people. Or that hospital smell. Or science. Hence, always consult your own physician before embarking on any fitness or eating plan.